MANNU.YOGA
Ashtanga Yoga traditionally has both an opening chant and a closing chant. Because of Yoga's ancient roots, chants (or mantras) are offered in Sanskrit (the ancient language of India), however their meaning is said to be universal as Sanskrit is the language of the heart.
Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. This in turn brings us closer to our Source or Higher Self – the aspect of ourselves that remains eternal – and leaves the practitioner filled with peace and feeling calm and centred.
Studies have shown that when a person chants it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so it perfectly compliments the physical practice of asana.
Ashtanga Yoga Chants
Ancient Sanskrit
Opening & Closing Mantra
with Mannu-Yoga
Ashtanga Yoga Opening Chant,
The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence.
Ashtanga Yoga Closing Chant,
is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today.
The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence.
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LOVE AND HAPPINESS MANNU
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